Update: Cleanse Day 3
Hey guys,
Good lord. I’m hanging in there but barely. Cheated slightly today because I added granulated sugar to my shake because I had no honey. Real shame. Then again the tofu, flax seed, and unsweetened almond milk I think evened that out.
While mood has been…whats the nice word for ‘bitchy’… I definitely am surprised that I have stuck with the program. It hasn’t exactly been peaches and cream. Besides changes in mood and this is probably definitely tmi but I have had to pee like 100 more times a day. I suppose the bright side to all of this is I’m finally getting the required 5-10 serving per day of fruit and vegetables.
I have noticed a little pep in my step. I think I am only missing bad foods simply because I can’t have them. I am very pumped to get back on detox. I’ll be compiling a recipe book of sorts for detox which will be the diet of interest on this site!
In case you want to try my concoction:
Chocolate Banana Shake
Ingrediants
1 banana
2 tsp cocoa powder
1 1\2 tsp of sugar (or honey)
2 tsp flax seeds
1 1\2 a cube of soft tofu
4 ice cubes
Combine all ingrediants in blender and then mix. Then drink. Mmm.
I’ll do a full summary of this ‘experience’ tomorrow.
Until next time,
x